It is necessary to get access to the inner causes of the stress and to get a feeling for the way one is dealing with once self. It is to become aware of how we are our self in aloneness and in company of other people. This asks for courage to take res-ponsibility and be honest towards our-selves, to become open for change or just accepting as the things are.

We will explore creative ways to come in contact with this inner wisdom and deal with our stress as an invitation for growth that involves movement, emotional relea-se, meditation, painting, dancing, playing and communication exercises. No expe-rience required.